Siobhan

You have struggled, but you are motivated to make small changes, one step at a time. You felt stuck, wanting to change, but never making it stick. You felt shaky about your ability to create lasting change.  But something has shifted and you are ready to invest time and effort into making a sea change. One small …

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Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down, and enjoy …

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